Down Under School of Yoga presents our 200-hour foundational yoga teacher training. Gregor Singleton, Kate Heffernan, and Angelina Hawley Dolan will share their love and knowledge of yoga over 10 weekends of in-depth study.
The training will take place at Down Under School of Yoga's Brookline studio Fridays 7:30pm–9:30pm, Saturdays & Sundays 1:30pm–7:30pm on the following dates in 2018: Feb 16–18 • Mar 2–4 • Mar 16–18 • Apr 6–8 • Apr 20–22 • May 4–6 • May 18–20 • Jun 1–3 • Jun 15–17 • Jul 6–8
July 8, 2017 10:30-12:30 Come Fly with Me Under the best of circumstances arm balances can stoke confidence, strength and a healthy sense of play in an asana practice. Under the worst - arm balances can induce stress, fear and frustration. Join Kate Heffernan for an intelligent yet light-hearted flow practice that will methodically break down the key components necessary to balancing on the hands. We will strengthen the core, stabilize and mobilize the wrists, and free the mind to the possibility of defying gravity. Practitioners should have familiarity with plank and chaturanga (low push up). This workshop is not appropriate for pregnant women, students with wrist or shoulder injury.
July 9, 2017 10:30-12:30 The Space In Between When properly aligned, a Vinyasa Flow practice can move seamlessly from one pose to another; essentially the integrity of one pose can help inform and create proper alignment for the following pose. Join Kate Heffernan for a flow practice that will focus on not only creating specificity within each pose, but explore how to maintain that integrity within the flow or transitions between poses. We'll work through variations of the ubiquitous "flow" poses - plank, chaturanga (low push-up) and upward facing dog as well as standing poses that link together. Students should have some familiarity with a Vinyasa Flow practice, otherwise all bodies, levels and flexibilities welcome!
Vermont Fall Yoga Retreat with Kate Heffernan & Ben Chused at Good Commons