Restore & Renew
Springtime Retreat to Vermont 
​with Kate Heffernan
April 25-28, 2019​

  • Thursday 4/25/19 4pm - Sunday 4/28/19 1pm 
  •  Good Commons in Plymouth, Vermont​
Springtime is one of my very favorite times of year. I love the smell of earth, the taste of sap dripping from maple trees, and the sound of the melting snow and ice. Join me this spring in one of my favorite places on earth, my home state of Vermont. Over three nights and four days you'll be treated to amazing locally-sourced vegetarian food, twice daily (beginner-friendly) slow flow and restorative yoga classes specially designed to replenish and restore, and plenty of time during the day to explore. There will be optional trips to a sugarhouse to learn how maple syrup is made (and to get a world famous maple creemee), a farm to learn how cheese is made (complete with cow-kissing and cheese tasting), a nearby brewery and (weather permitting) a hiking trail. For times you want to lay low, our retreat site Good Commons boasts a fabulous jacuzzi hot tub, indoor/outdoor fire pits and for an additional fee, you could book a massage (the masseuse always gets rave reviews by my retreaters!)   

Space is limited, register soon! Have a question? Need a payment plan? E-mail me.  
Early Bird Pricing: If you put at least a $250 deposit down by December 1st - get a $50 discount! (prices listed are applied after 12/1/18. 
  • Shared Loft: $550 twin bed / $600 double bed
  • Double Occupancy: $600 twin bed / $650 double bed / $700 king bed
  • Single Occupancy: $900 double bed
​​Prices are per person and include everything: accommodations, yoga, and all meals for the weekend. ​
Room Options

​​Payments can also be made via Venmo (Kate-Heffernan-Yoga) or via check. Make the check out to Kate Heffernan and either hand it to me in studio, or mail the check to: 
Kate Heffernan
31 Elm Street # 1
Somerville, MA 02143
​
If you are mailing a check, please e-mail me to let her know what bedroom/bed size you are reserving to hold your spot.  
​
Cancellation Policy: 
  • $250 deposit is non-refundable.
  • Full payment is due by February 24, which is 2 months prior to the retreat.
  • If payment in full has been received and you need to cancel prior to February 24, all but the $250 deposit will be refunded.
  • If payment in full has been received and you need to cancel between February 24 and March 24, we will refund everything except the $250 deposit and there will be an additional 10% cancellation fee.
  • There will be no refunds of any amount after March 24.

* A 2.9% Service Fee Applies to all PayPal Payments.  

Vermont Retreat with
​Ben Chused &
​Kate Heffernan 
October 18-21,2018

VERMONT IS A MAGICAL PLACE ALL YEAR ROUND, BUT ITS EXQUISITE BEAUTY IS AMPLIFIED IN THE FALL.  ESCAPE YOUR DAILY GRIND AND RECHARGE AS THE TREES TRANSFORM INTO A COLORFUL KALEIDOSCOPE OF REDS, ORANGES, AND YELLOWS… 

Join Boston-area yoga teachers Ben Chused and Kate Heffernan at Good Commons Retreat Center in Plymouth, VT for a long weekend of Fall foliage, delicious locally sourced food, and some amazing yoga.

We will arrive on Thursday, October 18 @4pm and depart on Sunday, October 21 @1pm.

Each day will begin with a light breakfast followed by a vigorous all-levels vinyasa flow practice in a warm, welcoming yoga studio. Following the practice, fresh lunch will be provided and the afternoon brings a myriad of options for activities such as relaxing in the hot tub, hiking, and exploring the county stores in nearby villages.  During the late afternoon, we will gather for a relaxing and rejuvenating yoga practice followed by a delicious dinner. Good Commons can even arrange for a massage therapist to make your retreat even more nourishing (additional fees apply). 
Here are all of the rooms in the house:
  • Bedroom 1: 2 twin beds ($650 each) - BOTH BEDS RESERVED
  • Bedroom 2: 2 twin beds ($650 each) - BOTH BEDS RESERVED
  • Bedroom 3: 1 double bed ($700) & 1 twin bed ($650) - BOTH BEDS RESERVED 
  • Bedroom 4: 1 double bed in a private room ($950) -RESERVED
  • Bedroom 5: 1 double bed ($700) & 1 twin bed ($650) - BOTH BEDS RESERVED
  • Bedroom 6: 1 king bed ($750) & 1 twin bed ($650) - BOTH BEDS RESERVED 
  • Loft: 1 double ($650) & 8 twins ($600 each)  - DOUBLE RESERVED. SEVEN TWINS RESERVED
This retreat is SOLD OUT! E-mail Kate to get on waitlist! kate.r.heffernan@gmail.com
​Prices are per person and include everything: accommodations, yoga, and all meals for the weekend. Upon registering, let Kate know if you have someone with whom you'd like to share a room, and if you are placing a deposit down also note what bedroom/size bed accommodation you're reserving. All reservations are first come, first serve! 
Payments can also be made via Venmo (Kate-Heffernan-Yoga) or via check. Make the check out to Kate Heffernan and either hand it to Ben or Kate in studio, or mail the check to:
Kate Heffernan
31 Elm Street # 1
Somerville, MA 02143
​
If you are mailing a check, please e-mail Kate to let her know what bedroom/bed size you are reserving to hold your spot.

Cancellation Policy:
  • $250 deposit is non-refundable.
  • Full payment is due by August 18, which is 2 months prior to the retreat.
  • If payment in full has been received and you need to cancel prior to August 18, we will refund everything except the $250 deposit.
  • If payment in full has been received and you need to cancel between August 19 and September 17, we will refund everything except the $250 deposit and there will be an additional 10% cancellation fee.
  • There will be no refunds of any amount after September 18.
* A 2.9% Service Fee Applies to all PayPal Payments.  

For more info on Ben visit his website: 
http://www.benchused.com/

For more info on Kate visit her bio: 
www.kate-yoga.com/biography.html