New Year's Day Hip Hop Yoga® and Deep Chill Fusion with Brenna Matthews and Kate Heffernan
- Sunday, 01/01/12
- 3:00-5:00pm
- Sweat and Soul Yoga
- Class is $20 for 2 hours
Join Kate and Brenna as they co-teach a special 2 hour New Year's Day class. We'll start out with up-beat tunes to a slow-flow and stretches to warm and open the body, and move into a SASY signature Hip Hop Yoga® creative and sweaty vinyasa flow. Once we are good and sweaty, we'll turn down the lights and the music and move into a slow, mindful Deep Chill flow using yin and restorative poses focusing on hip and shoulder openers to prepare the body for deep relaxation with an extended savasana.
Thanksgiving Day Flow
- Thursday 11/24/11
- 10am-11:30am
- Sweat and Soul Yoga
Give your body something to be THANKFUL about! Join Kate for a special Thanksgiving Day Vinyasa Flow. We'll start with some slow stretches to open the body then build to a fluid, fun, and SWEATY Vinyasa Flow. We'll end with some more deep stretches and restorative poses to prepare you for a blissful and deep savasana. Come de-stress and prepare both your body and your mind for the upcoming holiday season!
$10 cash only drop-in, come about 15 minutes early!
