In order for our yoga practice to have integrity, there is always a balance. A balance between effort and ease, strength and flexibility.
Hip stability is one of the keys to longevity in any movement practice. This workshop will breakdown all the directions the hip is capable of moving. Through practice every major muscle of the hip will be strengthened and then given plenty of time to unravel from that work to lengthen.
Springtime is one of my very favorite times of year. I love the smell of earth, the taste of sap dripping from maple trees, and the sound of the melting snow and ice. Join me this spring in one of my favorite places on earth, my home state of Vermont. Over three nights and four days you'll be treated to amazing locally-sourced vegetarian food, twice daily (beginner-friendly) slow flow and restorative yoga classes specially designed to replenish and restore, and plenty of time during the day to explore with optional trips to a sugarhouse to learn how maple syrup is made (and to get a world famous maple creemee), a farm to learn how cheese is made (complete with cow-kissing!), or a nearby brewery or hiking trail. For times you want to lay low, our retreat site Good Commons boasts a fabulous jacuzzi hot tub, indoor/outdoor fire pits and for an additional fee, you could book a massage (the masseuse always gets rave reviews by my retreaters!)
Space is limited, register soon! Have a question? Need a payment plan? E-mail me. Early Bird Pricing: If you put at least a $250 deposit down by December 1st - get a $50 discount! (prices listed are applied after 12/1/18.
Shared Loft: $550 twin bed / $600 double bed
Double Occupancy: $600 twin bed / $650 double bed / $700 king bed
Single Occupancy: $900 double bed
Prices are per person and include everything: accommodations, yoga, and all meals for the weekend.
Payments can also be made via Venmo (Kate-Heffernan-Yoga) or via check. Make the check out to Kate Heffernan and either hand it to me in studio, or mail the check to: Kate Heffernan 31 Elm Street # 1 Somerville, MA 02143 If you are mailing a check, please e-mail me to let her know what bedroom/bed size you are reserving to hold your spot. Cancellation Policy:
$250 deposit is non-refundable.
Full payment is due by February 24, which is 2 months prior to the retreat.
If payment in full has been received and you need to cancel prior to February 24, all but the $250 deposit will be refunded.
If payment in full has been received and you need to cancel between February 24 and March 24, we will refund everything except the $250 deposit and there will be an additional 10% cancellation fee.
There will be no refunds of any amount after March 24.
* A 2.9% Service Fee Applies to all PayPal Payments.