Testimonials
"Prior to Kate's yoga classes, I had never connected with a teacher enough to consistently keep up with a yoga practice outside of my home. Her emphasis on alignment, authenticity, and ability to connect with her diverse students are some of the many reasons I kept coming back. Each week, she builds beautiful sequences that are well rounded and unique. After over a year of attending her weekly classes, I saw dramatic changes physically, mentally, and emotionally. Her classes felt like a warm hug to my soul and I left each class grounded and grateful for the space she creates." “Kate's intelligent and thoughtful classes gave me the tools to show up exactly as myself in any studio or class. I can modify any pose to maintain the integrity of alignment and make sure I am honoring my strengths and limitations on any given day. I have carried these tools of alignment and awareness with me into my personal practice and across continents.” “I love Kate's class because her flows are so calm and intentional but work to hold poses just a long enough to build a little heat and get some amazing mental and physical conditioning. I came to Kate's class after years of doing tons of chatarungas, hot flows and flows attempting all sorts of arm balances. I was left with shoulder tendonitis and I felt defeated. Kate's class helped me to regain proper alignment and strength, heal my shoulder and ultimately get back into doing arm balances again. Her class has helped me be cultivate a strong, well-rounded yoga practice and I am forever grateful.” "After first moving to Boston, I managed to happen upon Kate's class one random Sunday after a relentless search for a new yoga studio. |
"I’ve had the opportunity to take Kate’s class at the studio and via livestream. I never thought I would be into Zoom yoga but Kate’s livestream flow class has been a constant for me in a sea of change. I really appreciate Kate’s focus on alignment and her thoughtful and easy to follow instructions. Kate is incredibly knowledgeable about yoga and the anatomy of our bodies. In Kate’s class, I have permission to take space for myself and do what feels good for my body. I take Kate’s class when I feel good, down, in good days, and in bad days. When I join Kate on the mat, I know I’ll have the opportunity to move with intention and care, to laugh at her jokes, connect with my body and mind, and feel strong at the end of my practice. Teaching via Zoom cannot be easy but Kate makes me feel seen and cared for as though we were still in the studio. Getting to see her cat Apollo is always a plus! Wherever you are in your yoga journey, I can’t recommend Kate’s class highly enough!" "Kate's teaching style and approach to yoga is very specific and deeply thoughtful, but also lighthearted and fun. I really enjoy her classes because of how much she cares about her students' safety, evolving knowledge of yoga, and enjoyment. I feel like I always walk away from her class with a deeper understanding of how my body works because of the way she pays particular attention to alignment and anatomy. She weaves a cohesive theme throughout each class that brings you to a very specific peak pose. All the pieces of her class are thus purposeful and meaningful. As she guides you towards that specific structure, she will most definitely make you laugh along the way. I highly recommend her class for those that not only want to do yoga, but for those who want to understand the why behind various asanas and ways of movement." I have been attending Kate's flow class on a weekly basis for years and treasure the opportunity to be taught by Kate. Like many of us, my schedule is hectic, but I actively protect time for her class each week. Kate's focus on alignment has made me a more skillful yogi, challenging me to be physically stronger while also cultivating a sense of gratitude for what my body is capable of. I could not recommend Kate more! "I have been practicing yoga for about 10 years, and Kate stands out *by far* as my favorite teacher ever. She is so kind, compassionate, and skilled. Every class is a treat and truly transcendent. Kate's extensive knowledge about human anatomy has helped me to understand my body and the impact of yoga and makes the poses and flow in her classes that much more meaningful. I cannot say enough good things about practicing with Kate-- she is the best. Specifically, her "Relax and Renew" class at Down Under Yoga has been incredibly powerful and restorative for me over the past few years. Thank you, Kate! Can't wait for the next class (and your awesome music)!" |
"Kate was one of my teachers during the amazing 200 hour certification course at Down Under Yoga. This is when I got to know Kate and recognized her as a gifted teacher. I have continued to train with her both privately and in public classes. Kate is creative in her choreography and precise and exact with technique. Her classes are thorough, challenging and intelligent. Kate wants her students to learn, understand and feel successful, and she is always encouraging and available with modifications and explanations. Finally, Kate is welcoming, very nice and funny too!"
|
"Years ago, faced with a shoulder injury, I began private sessions with Kate to help modify my yoga practice. Beyond giving me appropriate accommodations, Kate, shared her observations about my posture and was the first person to observe the stress I was carrying in my shoulders. This radically changed my treatment outcome. I not only learned how to modify my yoga practice, but I also learned how to incorporate specific poses to help speed my recovery. Recently, Kate has been a fantastic resource in helping me design a personal yoga practice with a focus on my hips. As a runner, my hips need a lot of TLC and Kate has been instrumental in helping me to use my current practice to ultimately find a balance between strength and flexibility. Kate always offers clear feedback, detailed demonstrations, and matches her teaching style to my needs. My private sessions with Kate have complemented my training and have been just as important as my work with physical therapists, doctors, and other providers. She understands my desire to keep yoga as a sacred practice but also appreciates my goal to maximize its capacity to treat and prevent injuries. Likewise, Kate's approach to teaching blends a detailed knowledge of anatomy, a precise asana practice, a patient yet energetic approach, and a genuine love for her work." |
"I cannot say enough great things about Kate as a yoga instructor. I've had the great pleasure of taking countless public classes with her, in addition to a series of private sessions and lots of time under her guidance during a 200 hour teacher training. Not only is she incredibly knowledgeable about yoga and anatomy and observant of her students' practices, but unlike any other teacher I've had, Kate is unique in her ability to methodically prepare her students to achieve their personal goals or for whatever peak pose she may have in store for them. I can't count the number of times I've been able to achieve something I've never done before under her watchful eye - both because of the impeccable preparation she puts her students through and the time she takes to get to know each of them individually. I am constantly impressed with her abilities and always leave my yoga sessions with Kate feeling exerted, fulfilled and like I've learned something new about yoga and about myself."
- Jesse Needleman
